新黄金城集团官网咨询中心

多样性的声明

The 新黄金城集团官网咨询中心 supports all students in their goals for education, 个人成长, 和职业发展. We, as a staff, are committed to the values of anti-racism, inclusion, and multi文化 diversity. We strive to be anti-racist in every decision we make and every action we take.

We recognize that racism manifests in different ways as race intersects with other socio文化 identities such as ethnicity, 性别表达与身份认同, 性取向, 社会经济地位, 能力状态, 移民身份, 和更多的.

We are committed to provide 文化ly informed treatment and to promote the wellbeing of all 新黄金城集团官网 students.

新黄金城集团官网知道悲伤, 焦虑, 愤怒, 恐惧, and uncertainty contribute to feelings of isolation and disconnection within ourselves and from those around us. 承认新黄金城集团官网感受到的痛苦是可以的, 花时间去帮助别人和自己. The 新黄金城集团官网 咨询中心 is here to promote the wellbeing of the 新黄金城集团官网 community.

地承认

新黄金城集团官网位于 N 'dakinna, which is the traditional ancestral homeland of the Abenaki, Pennacook和Wabanaki族人的过去和现在. We acknowledge and honor with gratitude the land and waterways and the alnobak 有管家的(人) N 'dakinna 在整个代. 这块土地仍未被割让, and some of these peoples are currently lacking federal recognition.


现在就需要帮助? 如果你处于危机中或这是紧急情况:

If you are feeling in distress, anxious, overwhelmed, or unsafe, here are some things you can do:

1. 如果你正在经历精神健康紧急情况:

  • 校园紧急事件(需要立即援助), call University Police at 603-481-1509 (University Police Duty Phone) or 911.
  • 校外紧急事件请拨911.
  • If you are in 情感 crisis and are in New Hampshire (NH), you may call the 咨询中心 during business hours at 1-603-535-2461.  如果是下班后, call the NH Rapid Response/Lakes Region Mental Health Center at 988, 1-833-710-6477, 或1-603-524-1100(选项9), 拨打911, 或者去斯皮尔纪念医院急诊室.
  • 如果你处于情感危机中,而不是在NH, 你可以去当地的急诊室, 打电话给当地的社区心理健康中心, or call the National 预防自杀 Hotline at 988 and/or via text at HOME to 741741.
  • 以下资源可能也会有帮助:
    • SAMHSA’s Disaster Distress Hotline (1-800-985-5990) and/or via text (texting TalkWithUs to 66746). 
    • 跨性别危机热线:1-877-656-8860 
    • ”+热线:1-866-488-7386 
    • 有色人种危机热线短信" STEVE "到741741 
    • 退伍军人帮助热线:1-800-838-2838 

2. Check out the resources on the 新黄金城集团官网 咨询中心 web page that includes emergency phone numbers, 自助资源和文章, and on and off campus resources as well as state and national resources

3. 新黄金城集团官网 community members have the opportunity to share important information anonymously regarding observed behavior that raises concerns related to various incidents occurring on or off campus involving 新黄金城集团官网 community members.

This includes but is not limited to Discrimination/Discriminatory Harassment, 性骚扰/暴力, 社区进行关注, 访问C.A.R.E. 形成并成为一个沉默的证人.

更多信息/报告表格,请查看以下链接:

For more information about what to do in a psychological emergency, please click the following link:


2022年一年级取向:

心理健康和Wellbring演讲

有关讲座的PowerPoint,请按此处


新黄金城集团官网的服务

Beginning in the Fall 2021 semester, the 咨询中心 returned to providing in-person services.  The 咨询中心 office requires all visitors to wear masks.

The counselors and support staff of the 新黄金城集团官网咨询中心 wish to offer you our warmest welcome.  We know that at times life can be difficult, if not overwhelming.  It’s during those hard times that you may be in need of support.

The 新黄金城集团官网咨询中心 provides counseling and consultation services to students, 以及咨询教师, 管理员, 和父母/监护人. Our licensed mental health clinicians come from diverse backgrounds and orientations which are conducive to productively addressing student issues. 除了为学生提供直接服务外, the 咨询中心 acts as a resource for the entire 新黄金城集团官网 Community by providing programs that promote intellectual, 情感, 文化, 和社会发展.

The 新黄金城集团官网咨询中心 uses an innovative brief treatment model to assess each individual student’s needs, which allows us to identify the most appropriate treatment for each student. 在学生们见面评估之后, their intake counselor will determine the most appropriate level of care to suit their needs. These treatment levels include group counseling/skill building groups, 1-2次单独治疗, 短期个人治疗(3-8个疗程).  新黄金城集团官网也为处于危机中的学生提供应急服务.

Please note that the 咨询中心 has a limited scope of practice, and certain mental health challenges may be better served at outside treatment resources (see 实践的范围).

To learn more about our services, please click the following link.

请致电(603)535-2461预约. To find where we are located, please click the following link.


WellTrack应用 

新黄金城集团官网 students now have free access to the WellTrack app, 哪个是交互式自助治疗应用程序. 

WellTrack应用程序提供各种自助治疗工具, 包括关于心理健康的课程/视频, 禅宗的房间, 认为日记, 关于认知扭曲的信息, 有趣的成就, 活动调度器, 情绪检查, 和健康评估.  The WellTrack app also provides referral information to various 新黄金城集团官网 and community resources for various challenges students might face (i.e. 学术, 金融, 性暴力, 上瘾, 健康与保健, 安全与安全, 社区参与/连接, 和职业支持).

Students can simply download the WellTrack app and register with their Plymouth.免费访问应用程序的Edu邮箱地址.


管理压力

Manage Anxiety and Stress Related to 新黄金城集团首页 (Coronavirus): CDC Resource (Click Here)

Five Ways to View Coverage of the Coronavirus (Click Here)

焦虑工具箱的练习册, 失败(抑郁症), 3步前进(培养技能和创造灵活性), and Seeking Serenity (Understanding Emotional Distress and Building Skills) (Click Here)

Self-Help/Articles on Mental Health and Wellness (Click Here)

在你附近找到一个社区精神健康中心

To find a community mental health center in your area in New Hampshire (Click here) 

To find a community mental health center in your area outside of New Hampshire (NAMI Resource) (Click here and select your state).

新黄金城集团首页 /冠状病毒的信息

新黄金城集团官网- 新黄金城集团首页 Information (Click Here)

小时的操作

秋季和春季学期

Monday-Friday 8:00AM-4:00PM
Closed Spring Break Week (March 7th, 2022-March 11th, 2022)

2022年5月9日- 2022年6月10日

Monday-Friday 8:00AM-4:00PM
2022年6月13日- 2022年7月1日

2022年7月

周二8:00AM-4:00PM
周三8:00AM-4:00PM
2022年7月5日关闭 & 2022年7月27日,

2022年8月

2022年8月1日至2022年8月19日关闭

2022年8月22日- 2022年8月26日
Monday-Friday 8:00AM-4:00PM

Fall semester begins on August 29th, 2022 (see Fall semester hours above)

Winterim

Monday-Friday 8:00AM-4:00PM

欲新黄金城集团首页信息或预约:

请致电(603)535-2461

 

新黄金城集团官网咨询中心

MSC 26

17日大街

新黄金城集团官网,NH 03264 - 1595

电话(603)535 - 2461

传真:(603)535 - 2391